Wednesday, 20 April 2016

Know and eat according to your blood type- "Type AB"

Your blood type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength. Your blood determines your susceptibility to illness, which foods you should eat and how you should exercise.
It is a factor in your energy levels, the efficiency with which you burn calories, your emotional response to stress and perhaps even your personality.


Blood type AB is less than a thousand years old, rare (2-5 percent of the world’s population), and biologically complex. It doesn’t fit comfortably into any of the other categories. Multiple antigens make type Abs sometimes A-like, sometimes B-like and sometimes a fusion of both- kind of a blood type centaur.

This multiplicity of qualities can be positive or negative, depending on the circumstances, so the type AB diet requires careful reading of foods lists, and familiarization with both the Type A and Type B diets to better understand parameters of this diet.

Incorporate these guidelines into the total picture of the type AB diet that follows:

When it comes to eating meat, offal, poultry and game, Type AB’s borrow characteristics from both the Type A and Type B. similar to Type A, they do not produce enough stomach acid to effectively digest too much animal protein. Yet, the key is portion size and frequency. Type AB’s need some animal protein, especially the kinds on meat that represent their B- like heritage – lamn, mutton, rabbit and turkey, instead of beef. The lectin that irritates the blood and digestive tracts of the B’s has the same effect on Type AB’s who should avoid eating chicken.

Also avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid, a trait AB’s have in common with type A’s.



Lamb, Mutton, Rabbit, Turkey


Liver- calf, chicken, pig, Pheasant


Bacon, Beef- Including minced, Buffalo, Chicken, Duck, Goose, Ham, Heart, Partridge, Pork, Poussin, Veal, Vension, Quail

I happen to be AB+, Next episode we will be talking about the seafood’s….

Source- Owenzoblog

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